Adam Folker’s Vert Shock Vertical Jump Training Review [2023]

What exactly is Vert Shock?

Vert Shock is a comprehensive vertical jump training program designed by Adam Folker, a former professional basketball player and certified strength and conditioning specialist. The program is a result of Adam’s extensive experience and knowledge in the field of sports performance enhancement.

Adam Folker, the creator of Vert Shock, is a renowned figure in the world of basketball. He played at the University of California, Irvine, and later went on to play professionally in Europe. His passion for the sport and his understanding of the physical requirements of basketball led him to develop Vert Shock. His goal was to create a program that could help athletes improve their vertical jump, a critical skill in basketball.

The Vert Shock program is designed for anyone looking to improve their vertical jump, regardless of their current athletic ability. It is particularly beneficial for basketball players, volleyball players, and other athletes where a high vertical jump can provide a significant advantage.

The program works by utilizing a unique approach to training called the Shock-Phase System. This system focuses on fast-twitch muscle fibers, which are responsible for explosive movements like jumping. The Vert Shock program includes a variety of exercises and training methods designed to target these muscle fibers and improve their performance.

The Vert Shock training program is divided into three main phases: the Pre-Shock Phase, the Shock Phase, and the Post-Shock Phase. Each phase has a specific purpose and includes detailed instructions and workout plans. The program also includes a variety of bonus items, such as the “Vert Tracker” to track your progress, and the “Jumper’s Diet Checklist” to ensure you’re fueling your body correctly for optimal performance.

The Pre-Shock Phase is a week-long phase designed to prepare your body for the intense workouts to come. The Shock Phase is the core of the program, lasting for six weeks. This phase includes the most intense workouts, designed to shock your muscles into jumping higher. The Post-Shock Phase is a week-long phase designed to solidify the gains you’ve made during the Shock Phase.

Click Here To Learn More About All The Components Of The Vert Shock Vertical Jump Training Program!

The Pros and Cons

The Pros

Designed by a Professional Athlete: Adam Folker, the creator of the Vert Shock program, is not just a certified strength and conditioning specialist, but also a former professional basketball player. His first-hand experience and understanding of the physical demands of sports, particularly basketball, add credibility and practicality to the program.

Comprehensive and Well-Structured: The Vert Shock program is meticulously organized into three distinct phases, each with a specific purpose. This structure makes it easy for users to follow and understand the progression of the training.

Focus on Fast-Twitch Muscle Fibers: The program’s unique approach to training, focusing on fast-twitch muscle fibers, is a major advantage. These fibers are crucial for explosive movements like jumping, and targeting them can lead to significant improvements in vertical jump height.

Inclusive and Versatile: Vert Shock is designed for anyone looking to improve their vertical jump, regardless of their current athletic ability. This makes it a versatile program that can benefit a wide range of individuals, from amateur athletes to professionals.

Additional Bonus Items: The inclusion of bonus items like the “Vert Tracker” and the “Jumper’s Diet Checklist” provide additional value. These tools can help users track their progress and ensure they’re fueling their bodies correctly for optimal performance.

No Special Equipment Needed: The exercises and training methods included in Vert Shock do not require any special or expensive equipment. This makes the program accessible and convenient for users, as they can perform the workouts at home or in any suitable environment.

The Cons

Requires Commitment and Effort: As with any training program, Vert Shock requires a significant amount of commitment and effort from the user. The workouts, particularly during the Shock Phase, can be intense and challenging.

No Physical Format: Vert Shock is only available in a digital format. While this makes the program easily accessible and portable, some users may prefer a physical copy of the program.

Results May Vary: While the program is designed to improve vertical jump height, the results may vary between individuals. Factors such as initial fitness level, consistency in following the program, and individual physiological differences can affect the outcomes.

The Bottom Line

In conclusion, Vert Shock by Adam Folker is a comprehensive and well-structured vertical jump training program that stands out due to its unique focus on fast-twitch muscle fibers. The program’s design, which is based on the professional experience and knowledge of its creator, makes it a valuable tool for anyone looking to improve their vertical jump, regardless of their current athletic ability.

However, it’s important to remember that Vert Shock workouts are not a magic solution. It requires a significant amount of commitment and effort from the user. The workouts can be intense and challenging, particularly during the Shock Phase. But with consistency and dedication, users can potentially see significant improvements in their vertical jump height.

One of the great things about Vert Shock is that it doesn’t require any special equipment. This makes it accessible and convenient for users, as they can perform the workouts at home or in any suitable environment. Plus, the inclusion of bonus items like the “Vert Tracker” and the “Jumper’s Diet Checklist” provide additional value and support throughout the training process.

While Vert Shock is only available in a digital format, which may not appeal to everyone, the convenience and portability of this format cannot be overlooked. Users can access the program anytime, anywhere, making it easier to stay consistent with the training.

Ultimately, the effectiveness of the Vert Shock program will depend on the individual. Factors such as initial fitness level, consistency in following the program, and individual physiological differences can affect the outcomes. However, with the full money-back guarantee that comes with Vert Shock, there’s no risk in giving it a try.

In the end, if you’re committed to improving your vertical jump and are willing to put in the effort, Vert Shock could be a valuable tool to help you reach your goals. Remember, consistency is key, and every bit of progress, no matter how small, brings you one step closer to your goal.

That’s it for this Vert Shock review. We hope you found it informative and helpful in your decision-making process. Best of luck on your journey to improving your vertical jump!