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What Exactly Is The 3-Week Ketogenic Diet?
Created by Nick Garcia, a nutritionist, personal coach, and author, The 3-week Ketogenic Diet is a scientifically proven diet system that promises to help you shed at least 3 to 4 pounds—all pure body fat—in just 21 days.
Other promised benefits of the 3-week Ketogenic Diet program include:
• Improved metabolism
• Higher energy levels
• Trim 2 to 6 inches from your waist
• Radiant skin
• Better cholesterol and blood sugar levels
• And much more.
Here’s a preview of what you’ll find in the program:
The Launch Handbook
Aside from being an introduction to the 3 week Ketogenic Diet system, this handbook will also teach you:
• Little-known information about effective 3-week weight loss
• Scientific facts that most weight-loss experts and famous fitness personalities don’t want you to find out to make sure their products will sell
• The things you need to know about the process of gaining body fat, so you don’t gain it back
• The eight rules for fat loss that you should observe when following a ketogenic diet
• What you need to know about the old lie “fat is making you fat”
The Diet Handbook
With this handbook, you’ll learn the right types of foods to eat, the right serving sizes, and the right times to eat them.
Other things you’ll find inside:
• The foods you should never eat to avoid sabotaging your weight-loss efforts
• A list of tasty, affordable fat-burning foods
• A simple diet plan that’ll help you lose the excess pounds forever
The Activity Handbook
Nick Garcia created the 3-week Ketogenic Diet activity handbook for busy people who want a practical workout routine. You can perform these exercises at home or other places.
However, if you like working out in the gym, this handbook is still for you. It contains a complete gym workout plan that you can implement.
Other things you’ll learn inside:
• Ten metabolic workouts
• 5 of the best body-weight exercises
• 10 Personal Trainer guided workout videos
The Mindset Guide
Some of the things this guide will teach you are:
• How you can master your mind by using science-backed strategies for focus and control
• Tips that’ll help you stay on track and burn excess body fat and keep it off for good
• Get much-needed encouragement and support to help you stay motivated to lose weight
A Private Support Group
This private group of the 3-week Ketogenic Diet program currently has more than 2,000 members. In this group, you can ask questions or discuss anything about this diet system or weight loss in general. You can share your experiences, recipes, and weight loss tips.
Also, you’ll receive bonuses, free of charge. These are:
1. The 10-Minute Ketogenic Meals
2. The Healthy Fat Loss Inner Circle (free access)
3. The Ketogenic Recipe Book for Desserts, Sauces, and Condiments
The Pros and Cons of the 3 week Ketogenic Diet
The Pros
Nick Garcia Seems To Be A Real Person
As always, we did a quick background check on Nick. We found his Facebook and YouTube channel, and we concluded that he doesn’t seem to be a fly-by-night weight loss specialist. Of course, if you have any personal information about Nick and his diet program, let us know.
It’s a Comprehensive Ketogenic Diet Program
We believe this is one of this program’s strengths. It doesn’t just focus on your diet, but it also focuses on the mental and physical (exercises) aspects of losing weight. It seems that Nick Garcia created the 3 week Ketogenic Diet program to make sure you succeed and get your money’s worth.
Ketogenic Diet is Relatively Safe
What are the long-term effects of a ketogenic diet? Does it have side effects?
It seems it doesn’t cause serious negative effects if you do it properly. According to a study published in the Experimental & Clinical Cardiology, it’s safe for obese patients to use a ketogenic diet for a longer period.
Note: It is always recommended to consult a doctor or nutritionist before following any type of diet.
The Price is Reasonable
It’s not dirt cheap, but it’s not overpriced either. With the quality of information and bonuses you’ll get in the 3 week Ketogenic Diet, we believe that the price is very reasonable.
Your Money is Protected by a full Money-Back Guarantee
To make it easier for you try this program, Nick Garcia gives you two months to go through all the materials and try the recipes, exercises, and other weight loss strategies. If you’re unsatisfied anytime within that period, just email him and request for a full refund.
The Cons
Your Results Could Differ from Others
There are many factors that could affect your success with this program, such as your age, gender, physical health status, the way you apply Nick’s tips and plans, and so on. Some people may lose around 9 pounds in just 3 weeks, but you might not lose that much within that period.
This Still Requires Hard Work and Patience
This is not one of those “lazy guy’s” weight loss programs that some fitness gurus market online. You need to give this your complete attention and stick to this until you achieve results.
Losing weight can be difficult. That’s why Nick provided all the tools you need to stay motivated and stay on track. Set S.M.A.R.T. (specific, measurable, attainable, realistic, and time-bound) fitness goals, so you don’t set yourself up for failure.
There’s No Option for a Physical Copy
The 3-Week Ketogenic Diet, including its bonuses, is a digital product. You can download and transfer it to as many electronic gadgets as you like. And if you prefer a physical copy, you can just print out some/all of the pages.
The Bottom Line
Overall, we think the 3 Week Ketogenic Diet can be beneficial for many people who are overweight or mildly obese.
Of course, it’s not a fail-proof weight loss program, and Nick didn’t make such a claim. If you expect to lose a lot of pounds in just a few days, or if you don’t usually follow through on things, then the 3-Week Ketogenic Diet is probably not for you.
On the other hand, there are many great things about this diet plan and we will highly recommend you consider it if you’re a vegan/vegetarian who wants to lose weight by eating keto-friendly meals, or if you want to lose 3 to 9 pounds within 21 days to 2 months.
Anyway, with the 60-day money back guarantee that Nick Garcia provides, we don’t see why you should skip the 3 Week Ketogenic Diet without at least giving it a try for a few weeks…
